2x2 jammer arms. 21 mm bore diameter and 50 mm centre distanceRobust and can hold up to 250 kg (provided rack stability)90 cm length of the arms, 50 mm disc attachmentsProtects the. 2x2 jammer arms

 
 21 mm bore diameter and 50 mm centre distanceRobust and can hold up to 250 kg (provided rack stability)90 cm length of the arms, 50 mm disc attachmentsProtects the2x2 jammer arms  Durable powder coat finish

Jcup. 00 Sale price $345. Phone: 437-372-5403. 11 Gauge Steel Tube Construction. Weight loading arms are long and are 2” in diameter, this allows 2” Olympic plates to be loaded on with relative ease. 99. We were founded in 2018 under the basic premise that customers shouldn’t have to spend thousands upon thousands of dollars for a home. I ended up getting 6' webbing straps reated for 6500lbs, and did away with my useless 8" spotter arms altogether. Used (normal wear), 0% Financing Available! Come visit our showroom located at: D&D Barbell Company 119 East Oakland Park Blvd Oakland Park, FL 33334 Store hours are: Monday-Saturday 10am-6pm Closed on Sunday Follow us: Facebook: @DDBarbell Instagram: @DDBarbell Twitter: @DDBarbell Let us know what you need! We are a local. Forged from high grade 11 gauge steel, painted with. Picture a short upright, piece of steel tubing, anchored to a certain point of your power rack using a mounting bracket, with a pivot point to connect the tubing to the bracket and a handle attached. 0 (Pre-Order) 5. 5x2. In stock. Homegym. Weight: 37kg (per pair) 35" short version. 23 ratings. ⭐️ Rated For 600 LBS Per Arm. Quick question whats the peg diameter. Our team of experts analyzed the features and specifications of thousands. It was added alongside Cataliszt on September 28th, 2022 during Version 3. T-Series Adjustable Jammer Arms 2. It was added on October 24th, 2014 during the 1. not that cheap to put together. Titan Fitness lever Arms. Our Smith Cage Rack features many of the. 75x75mm Tubing, 16mm Pegs. Beneficial for MMA fighters. Attach your JˣSquat™ attachment to fixed or Adjustable Jammer Arms and replace your big clunky belt squat machines with modularity, functional safety, and the most. One major issue with other belt squat attachments is that they only fit on certain jammer arms or with specific kinds of power racks. This package includes two Jammer Arms, a Leg Extension / Leg Curl Attachment and Dip Bars. Add to Cart BUY NOW. Slightly smaller than 3″x3″, and pegs slightly larger than 5/8″. By default, its breeding time is 30 minutes long. Due to my 74" ceiling height I was limited only to the T-2 Short Rack. Sizes: Arm Length-43; Usable Weight Peg length-8"; Handle-1" Dia - Weighs 45 lbs. The internal fuel capacity was also increased. Flum Ox chanting syncs with the energies of those around it, leading to a state of rhythmic bliss. Load rated for 500 lbs/pair (not rated as high as on the IM1500 Half Rack due to differences in the uprights and to avoid any potential compromise of the slide rail performance) Arms extend 14". Utilizing the key system on the 2. Hold one of the rear upright poles for more balance. 00 Ex Tax: $471. . Another reason why jammer arms are useful on power racks is that they can help people who are undergoing rehabilitation get their movement back safely. I hope they feel a bit similar to "machines" because for more "bodybuilding" style training i like machines. Viking Press, Bankdrücken, Kreuzheben. Bolt Lightning Series Adjustable Lever Arms Attachment (Pair) SPECIFICATIONS : Total Weight: 31 Lbs. Add storage and attachments. They work great but dont offer easy adjustability. Demo by - Mr. Agreed. Today, the Jammer Arms are widely recognized as one of the most versatile and effective training tools in a weight room, and are widely replicated throughout the world. 29 · In stock. hey guys i got a 2x2 rack and been looking at these jammer arms. One major issue with other belt squat attachments is that they only fit on certain jammer arms or with specific kinds of power racks. 2x2 lever arms for power rack 30 Sep. The hole adjustments are screw on and easy to move for different heights and angles. 147. 00 - $260. How to set up your Jammer Arms attachments to your power racks. They can also be used in conjunction with the included straight bar for leg presses, squats, deadlifts, shoulder shrugs, and more. Add the Adjustable Pullup Bar Rack Attachment for even more versatility. 75x75mm Tubing, 16mm Pegs. Unlike other Monsters on the Continent, Punkleton cannot be teleported to an Outer Island (yet). Rogue is definitely the highest quality of all the home-gym companies, but that comes with a hefty price tag. UHMW high-grade plastic inserts protect your barbell and rack. Are you in search best jammer arms? After consulted by more than 5,000 customers, here are the 11 best jammer arms to consider in 2023. 5" W x 95" H Inside Rack (main) : 42. Wanted a way to bring the lever arm handles in closer and this is what I come up with!! Feels AMAZING! Check out my other vids: DIY, Home Gym Hacks, REP Fi. 3. Achieve optimal results by performing the exercises with correct form. Jammer arms / ISO arms / Lever arms have been requested more than anything else on my list. Dynamic, variable, or isometric. 35” upright poles of the Pro Series Power Cage and they are height adjustable. Step 1: Setup. Rubber strips to protect the paint of your machine. The MiStrength Jammer Arms are bespoke rig or rack attachments that can be used to perform a huge range of exercises including heavy. Had a little fun with the jammer arms and found a few smooth ways to utilize them when training legs. Mikolo Jammer Arms for Power Cage Attachment, Fit 2”x2“ 2"x2. Your training options are limitless. 99 (Free Freight) TDS-27800 Push Pull Thruster Attachment - $289. Sale. Expand the versatility of your Force USA G20 Pro™ All-In-One Trainer with the G20 Upgrade Kit. Finally, push away, feel your glutes tighten. 3. Titan Lever Arms. Using a neutral grip for bench pressing. com. Start off by standing at the rear of your cage and facing the back. 14:00 - 17:00 Uhr. People see these videos on IG of the dozens of exercises you CAN do on them - but it doesn't mean they are good exercises. 2x2 jammer arms. 99. 3. Standing or seated. $32999. Hi I was wondering where to buy jammer arm attachments nag search na ako sa fb marketplace and sa mga groups and even IG. Or lock the arms in place for static moves, like dips and pull-ups. Barbarian Line Jammer Arms come with following features: Certified for commercial use according to EN 20957 I. Add to cart. Approx. 3″ uprights with 5/8″ holes only. 7mm so that Olympic collars will fit correctly. Please note: no paper photos will be provided with digital copy of an ID picture. Attach them to your power cage and perform endless movements like bench press, rows, push press, and more! ⭐️ SF-JAMMER ARMS. Price : $249. Starting at. Honestly, there is virtually no functional difference between these two for all but the top 1% of lifters. Ideaal om de explosiviteit van. 99 Unit price / per . Comes in. Designed to execute multiple high-load exercises with confidence, transform your commercial gym space or home gym with PRIMAL's superior quality and unmatched durability. Finished with a high-grade environmentally friendly black powder coating for added durability. Start with these before trying to move on to more advanced movements. Great for Football Offensive & Defensive lineman. It is best obtained by breeding Cataliszt and Yawstrich. Our premium selection of power racks, power cages, squat racks, and squat stands caters to both beginners and advanced lifters, ensuring ultimate safety and performance. 99 Regular price. ( 2 customer reviews ) $ 899. 99 (Free Freight) TDS-27800 Push Pull Thruster Attachment - $289. Fits 2. It is best obtained by breeding Mammott and Toe Jammer. UnpricedHydra6 • 3 yr. Worldwide fast shipping. I haven’t heard of any adjustable jammer arms that are legitimately smooth, but I’m sure they’re all smooth enough Gym Equipment Power Racks Adjustable Jammer Arms Functional Trainer Arms $200. 99 Free shipping In stock, ready to ship Add to cart Add more exercise options to your power rack without taking up more floor space. Rubber strips to protect the paint of your machine. 4. Q&A (5) Bolt Lightning Series Adjustable Lever Arms Attachment (Pair) SPECIFICATIONS : Total Weight: 31 Lbs. hulkfit did recently come out with an upgraded version of J hooks that look pretty sturdy. It fits great! The arms itself is sturdy. Posted at 01:35h in 12v dc motor speed controller arduino by lfp battery disadvantages. 9 possible positions at equally spaced increments. HULKFIT is an official supplier of quality and. The Triphasic Hammer is a training device with a safe way to implement shock methods in upper body training. Features. 25″ in length. Titan Fitness 401360 null null. Sorinex Jammer Arms™ utilizes traditional jammer press movements without sacrificing floor space in weight rooms. . Starting at. Category: RIGS & RACKS / Rack Attachments. Our Adjustable Jammer Arms 2. Add these Titan Lever Arms to your Titan Series Power Racks to expand your upper body exercise options. . REP Fitness. I should also note that as of late 2022/early 2023, all G-Series models have access to jammer arms and a leg curl/extension attachment as part of an optional upgrade. Starting at $139 /mo or 0% APR with Affirm. com. 21 mm bore diameter and 50 mm centre distanceRobust and can hold up to 250 kg (provided rack stability)90 cm length of the arms, 50 mm disc attachmentsProtects the. S. What’s Inside - (2) Jammer Arms. 5. 21-1121. Secure the Handle. Sold as a pair. Approx. Well we found one. ER KANG Adjustable Jammer Arms for Power Cage, Fit 2 * 2 Power Cage, 600LBS Capacity Lever Arm for Body Strength Training Home Gym (50 * 50)Thank you for your patience as we hand craft your made to order training solutions. UPDATE: The sleeve diameter of the Lever Arms has been increased to 49. Adjustable Jammer Arms, Lever Arms for 2x2 Power Cage and Squat RacksQuick and versatile adjustment, without toolsSuitable for all Strong Gains racks, as well as for all racks with min. There are several brands that make quality lever arms, including Rogue, Rep Fitness, and Titan Fitness. 1. Weight Rack/Fitness Racks Fit 2x2 inch Square. rack with true 3″ x 3″ uprights with 5/8″ or 1″ holes. 3. 2 grip positions - neutral and parallel. Jammer Arms Assembly Guide. Get all of the movements you. Sliding lever arms, also known as jammer arms, jammers, or trolley arms, are used as an alternative to barbells. Zestimate® Home Value: $1,045,000. 00 The tubing is designed to go around a 2x2 post so I needed to make it like 1 inch wider to make it fit around the 2x2 tubing and the black metal that goes around so I just opened it up a little using the rack itself and took the bolts at the top off slid it in the rebolted it. Body-Solid Pro Clubline Jammer Arms build explosive power and add another dimension to Body-Solid SPR1000 Power Rack series. rack with true 3″ x 3″ uprights with 5/8″ or 1″ holes. Author: Body-Solid. As an accessory for Power Racks and Half Racks Series 600 - 700 - 800. . Essentially, they’re an ideal option for a home gym. Hulkfit Products . Order the Push Pull Thruster Attachment from Strength Warehouse USA. Features 1″ bushes for seamless movement. Currently exploring cheap ways to reduce the wobble but other than that very. It will tip over for sure if its not secured somehow. Consider budget, space, and exercise preferences before making a decision. Amazon 2x2 vs 3x3 1” racks r/homegym. Utilize for Jammer Arm resistance, pull-ups, hangs or storage. 0. Spotter Arms - Pair. Its breeding and incubation time is 12 hours long. They come in all shapes and sizes, but none of them are limited to purely squatting purposes. Audio sample: Voice actor: Erick Desjardins, Dave Kerr (sometimes) Maw sings "deedeet" or "dee" with its mouth, in. 0 are compatible with ALL RACKS that have: One of the following uprights box sections - 50x50mm (T-Series), 60x60mm (J-Series), or 75x75mm (S-Series) 1-inch/26mm front facing holes Our. Add a light resistance band if you can to each side (if you have plate pins or somewhere you can latch). Jammer Arms (Optional) Perform Bench Presses, Shoulder Presses, and other explosive work with the new Jammer Arm attachment. T3 lever arms on short r/homegym. REP Fitness. Bowgart is a triple elemental Monster that is first available at level 7. For anyone interested, the T-3 Lever Arms work on the T-2 just fine with some. 99. For anyone interested, the T-3 Lever Arms work on the T-2 just fine with some. Free shipping. Hydra Sliding Lever Arms are a power rack attachment that fits Hydra series power racks or any non-B. You would need to bolt down your stand, or put as much weight as possible on it to prevent it from tipping over. 99 . Ένα νέο απαραίτητο εργαλείο για οποιαδήποτε προπόνηση Strength & Conditioning, τα. Griffin Fitness GR3 Lite, Rep Fitness PR-4000, Titan X-3. Powered by Shopify. Out of stock. Its lightweight design allows you to change the position of the arms in seconds. I could def see ratchets working as a henny strap, but I do. Step 3: To make sure the holes. Titan Fitness lever Arms. Cross Equip Power Rack Adjustable Lever Arms Find Complete Details about Cross Equip Power Rack Adjustable Lever. Description. ⭐️ 11-Gauge Steel. Alibaba. The handle is your hand connection to jammer arm greatness, so choose the one that best suits your needs. Click the link in our bio to upgrade your power cage!The Adjustable Jammer Arms are available for the Mighty series of our structures. Lever Arms are my absolute favorite piece of home gym equipment because they are SO versatile! Here's a breakdown of 35 different exercises you can do with '. Designed to Fit ATX 600, 700, 800. Jammer Arms (Pair) Dip Bars (Pair) Leg Developer Attachment; Learn More. 5” holesEach Swing Arm Mounted on Specially Designed Bracket for easy mounting and. There are reasons to buy the 3x3 racks, but safety/weight capacity is absolutely not one of them. Instrument: Synthesized drum kit akin to a DJ On the Continent, Deedge taps on various keys on its "baby chair DJ system" to play. 🏁 = Candidate (suggestion) 🚩 = Placeholder 🏳️‍🌈 = Upcoming 🏴 = Official Note: Some stuff is crudely drawn, so please wait as they are meant to be placeholders. CAUTION: Enough weights must be loaded on Rear Plate holders or fasten. Regular price $299. Wrinkle Treatment in Bangalore; Treatment of Deep Wrinkle Folds; FaceLift Surgery Bangalore; Dark Circle Reduction Treatment In BangaloreLever Arms Back Workout: Infinity Jammer Arms for Power Rack by Curls In The RackGo to for home gym equipment reviews and discounts--. ago. or from $10/week with. Each arm comes with a pair of 1. 06) Adaptiv TPX Motorcycle Jammers Triple: (fw 2021/02) K40 Defuser Optix weren’t tested this year since they performed so poorly before and K40 hasn’t released any updates since launch. info@sorinex. Get all of the movements you want, without having dedicated machines. Why Buy From Strength Warehouse USA. By default, its breeding time is 12 hours long. Note: Body-Solid Pro Clubline Jammer Arms should only be installed on a Body-Solid SPR1000 Power Rack that is securely fastened to the floor. The Sorinex XL Series J-Cups posts go all the way through the rack for the utmost security. Thus a new proven concept, room for constant growth, change. Cable Catch. Rare Phangler is a Double-Element Rare Fire Monster that is first unlocked on either Fire Oasis, Psychic Island, or Bone Island. or 4 interest-free payments of $87. 99 "Close (esc)" Quick view WP02 Plates-100lbs. 35" Jammer Arms - Attachments. Thank you! I have the Fray jammer arms sitting on the floor. Bend your arms slightly as you shrug to increase engagement of the traps. The adjustable Lever Arms create a space-efficient solution to developing upper body explosive strength. Before you check out, take a moment to check for coupons, and you'll save even more on jammer arms. It is best obtained by breeding Mammott and Oaktopus. 5” x 39”. Price is for a pair of adapters (i. If you want to spend way more (at the time of writing this, the Bells of Steel arms I use are $200 USD) you could always go with the Rogue Jammer Arms or Rep Fitness ISO Arms. The Safety Straps are another Sorinex original and industry first. will fit most power racks that have 1" to 1. Have been looking for jammer arms that are 2x2. 2* 200 weight stack connected to the cables. Suggested for use in conjunction with Fixed or Adjustable Jammer Arms for better clearance and increased safety. 00 Sale price $165. Step 2: My power rack is 3×3 with 1-inch holes spaced 2 inches apart. Beneficial for MMA fighters. Titan Fitness T-3 Series Black Short Power Rack, 36in Depth, Weight Plate Holders, 1,100 LB Capacity Cage for Weightlifting and Strength Training. Instrument: Domra (Mandolin) The Woolabee's song is a pattern played with a domra. 6 inches!!The Warrior Power Rack Cable Pulley Smith Machine Cage Gym w/ Optional Jammer Arms allows you to have freedom of movement in any direction or plane while performing weight resistance exercises. 0 adapters, Rep ISO arms, and Titan X3 lever arms are now officially available to order through the Gympin. 4. Space saving bolt-on design ensures that these Lever Arms won’t take up unnecessary room in your gym. Unverse Winner LEE PRIESTEquipment used: ATX® PRX Jammer Arms - Arms are sweeping the fitness world and have been asked for like few accessories before. Order Now. dip bar fitness reality. Audio samples: Staccato (Memory Game; Plant Island): Legato. It allows you to. The REP ISO Arms are an attachment designed for the REP PR-5000 Power Rack and REP PR-4000 Power Racks that increase the versatility of the rack, without taking up additional floor space. You would need to bolt down your stand, or put as much weight as possible on it to prevent it from tipping over. Amstaff Olympic Weight Plate Holder for Power & Squat Racks – Available 2x2 – 2. 0. S-Series Jammer Arms with Trolley System (Pair) (75mm) Sold Out. Jammer / Lever Arms for 2x2 &. Engage in a versatile. or 4 interest-free payments of $87. Its breeding and incubation time is 18 hours long. Dynamic, variable, or isometric. Mikolo Jammer Arms for Power Cage, Fit Power Cage, Adjustable Lever Arm Rated 600LBS for Body Strength Training. Designed to maximise space efficiency while enhancing athletic power development, these arms bring the tr. Voice actor: Dave Kerr Wynq sings " Rumpdidi dum didi dumdum, bumbumdidi dum didi dum dididididi doodoo. Battle rope attach. . It contains 5 bedrooms and 1. The jammer arms are probably my favorite attachment for the Force USA X20 Pro Multi-Trainer. 0 (Pre-Order) 5. New York Barbells is thanking you for your patience and understanding. It is best obtained by breeding or by purchasing from the StarShop. Attachments and accessories span multiple uses from organization and storage solutions such as bar holders, weight plate horns and storage trays to total body conditioning tools like dip stations, multi chin-up cross members, monkey bars, u-links, cannonball grips and ball rebounders. Pro tip: wear a rain slicker, just in case. Buy now, pay later. will fit most power racks. The Balabufo can be bred with the elements Water () and Dark (). These adjustable Jammer Arms bring the classic jammer press exercise to your Monster system, optimizing space utilization while fostering athletic power development. Sit on the bench, pack your shoulders against the backrest and grip the handles with both arms. RemyGee • 1 yr. Titan Fitness T-3 Series Spotter Arms, 800 LB Black Safety Catches, Fits 2-in x 3-in 11-GA Steel Tubes. Tags: Full Body. The length of the straps creates slack at a very specific angle to absorb maximal load and force. 00 Previous Next. 99. Width: 9 In Length 42 In Height: 5 In. Customer satisfaction is our ultimate aim. To make it easy on myself, I hold the 2×6 up to the rack and mark where the holes will go. Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. Guys, So my buddy and I have a 2x2 rack and was looking for jammer arms to work with our rack. Rare Jellbilly is a double-element Rarethereal Monster exclusive to Ethereal Island. These lever attachments attach to the power rack uprights at any height you choose. Durable powder coat finish. Designed to execute multiple high-load exercises with confidence, transform your commercial gym space or home gym with PRIMAL's superior quality and unmatched durability. 00. Built with 3”x 3”, 11-gauge steel and oversized industrial-strength hardware, these Jammer Arms are designed for heavy-use, commercial and athletic training facilities. $289. Y Dip. 11 Gauge Steel Tube Construction. Product Name: T-3 Series Adjustable Lever ArmsMPN: ADJLVRARMT3SKU #: 400847. 5 out of 5 stars 2,001 I bought some jammer arms and spotters for my Musclesquad P2 freestanding folding rack. info@sorinex. The adjustable Jammer Arms are compatible with all Iron King rigs & racks and with easily adjustable handles it gives you the ability to perform everything from incline bench presses to rack pulls, shrugs, squats, deadlifts, bent-over rows, snatches, and lunges. GGR BuiltScore: 4. My concerns when I bought a rack were that I wanted something that was structurally sound/safe as well as something that was unlikely to move/wobble. Weight: 37kg (per pair) 35" short version. 99 Free shipping In stock, ready to ship Add to cart Add more exercise options to your power rack without taking up more floor space with the Jammer Arms attachment. These levers consist of a fulcrum, effort arm, and load arm, with the load being the weight you’re lifting. UnpricedHydra6 • 3 yr. I like being able to tighten the bolts so the arms don’t wobble around. S-Series Jammer Arms with Trolley System (Pair) (75mm) Sold Out. 21 mm bore diameter and 50 mm. Yes, the Powertec hooks fit perfectly. +. Sold in pairs, Body-Solid Pro Clubline Jammer Arms feature an easy pull-pin design to quickly and safely secure to the SPR1000 Power Rack. The adjustable Jammer Arms are compatible with all Iron King rigs & racks and with easily adjustable handles it gives you the ability to perform everything from incline bench presses to rack pulls, shrugs, squats, deadlifts, bent-over rows, snatches, and lunges. Equipment ⚙ Original Another view of original. 99 Regular price $599. Its breeding and incubation time is 12 hours long. . Installing the Kaizen adapters requires that you turn the orientation of the Rogue jammer arms 90 degrees. Regular price $215. ⭐️ Fits 2x2, 3x2, & 3x3 Inch Racks. 36"x2. Compatible with the G20 optional upgrade kit, which includes jammer arms, dip bars and a leg curl/extension attachment; Cons: When using both sides of the functional trainer simultaneously (e. Hydra Sliding Lever Arms are a power rack attachment that fits Hydra series power racks or any non-B. Adding a set of Jammer Arms to your rig/rack setup allows a large range of exercises to be performed than can done with and Olympic bars and plates. propped up on the spotter arms or against the uprights) and optionally using an adjustable bench, you can find a way to emulate many of the lever-style machines you’ll find in a commercial gym. Jammer arms are a great addition to your all-in-one trainer if you are looking to add versatility to your exercises. Attach your Utility Seat to Half / Full Spotter Bars and use Safety Straps to control the risk in your training environment. Ich habe im Video stets auf meine Favoriten, sowie Übung. Step 1: I start by cutting my 2×6 into two 10 inch pieces, then grab the 4×4 and cut it into two 38 inch pieces. J-Hook for Power Lifting, Squats and Presses. 5-3x3 Inches Tube with 1-Inch Hole Racks – (Pair). 95 $ 39. Like all of the other attachments which I've reviewed in this channel t. 5. Are Jammer Arms Worth It? Explore the pros and cons of jammer arms to determine if they're the right addition to your home gym setup. So we have got both those options covered. There are several unique power rack attachments that imitate the functionality of a multi-gym, and the jammer arms (also known as “lever arms”), are one of the coolest and most versatile attachments that you can add to practically any modern-day weightlifting rack. This CX2 Jammer Arms Attachment provides resistance and support, allowing you to focus on proper form and technique while lifting heavier weights. Expand your strength training and add greater variety to every workout with the Force USA G20™ All-In-One Trainer Upgrade Kit. AmStaff Fitness Dip Bar Attachment for Squat & Power Rack – Compatible for 2x2-2. 4. Today's video I talk about the least used piece of equipment in my gym and why you may not want to buy these either. Vertical Jump Test Attachment. G20 Lat Row Upgrade. Tube. Punkleton is a Seasonal Monster in My Singing Monsters: Dawn of Fire. £1,120. 99 Unit price / per . 00 Sale price $125. Purpose - Our height adjustable Jammer arms are space saving and designed to be an accessory that attaches to the upright poles of the Pro Series Power Cage. Although an Epic Monster, Epic Shrubb still does not. Lead times vary per product. 11 Global Shopping Festival, Anniversary Sale or Summer Sale to get the most bang for your buck for wireless module. Generally compatible with 3×3 racks except for attachments using a second hole, because of the metric hole spacing. Blog;. 2x2 Hulkfitness Jammer Arms Adapter. Or fastest delivery Wed, Oct 11. Note: does not come with bench nor any free weights. HULKFIT is an official supplier of quality and affordable residential fitness products. 5. 0. The hole adjustments are screw on and easy to move for different heights and angles. Griffin Adjustable Lever Arms 2. The CAV is the initials of my kids name. Vendetta 180° Adapters for 2x3 Titan Lever Arms (Pair). For the price you cant beat them as there is only like 3 options for lever arms that will work on a 2x2 rack, and the others are $200+. 35” x 2.